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Bouldering weight loss reddit. Past a certain point, you'll get stronger by being heavier.
Bouldering weight loss reddit. I saw some improvement with at home workouts, but my dog makes it tough lol. Wouldn't say that's indicative of being out of shape, even serious athletes need rest days. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make Just started bouldering this week for weight loss at a little over 300lbs! Trying my hardest on these V0s I was wondering if anyone here had any success bouldering (rock climbing no harness) for weight loss. Most elite level climbers sit at around 135lb-165lb (from what I can tell). People here will be cautious with giving you advice on losing weight to get better. Check out r/loseit for a lot of good information. My boyfriend has expressed interest in trying it out, and I’m definitely interested in it as well. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Weight loss is 90% dietary. That said, I always found cardio to be good for weight loss. But at what point does body weight really start to matter? Is it v7? v10? v13? At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? There is a huge problem within sport climbing of climbers being at unhealthy low weights. I can only do 10 pullups (used to do 10 sets of 10 and could do a muscle up). I'm sure men are affected as much as women just haven't heard as Climbing Magazine | Bouldering, Trad, Alpine, and Sport Climbing Redirecting I know if I've been doing serious weight training my shoulders are usually a bit done the day after and I'll be a bit off my game bouldering, but it depends on the problem. Whether you are fine with your size and just want a fun way to build strength and flexibility, or you are looking for a fun and social activity that might help with your weight loss journey, read on to see if bouldering sounds like a good fit for you. Hey guys! I am currently on a weight loss journey, 25 pounds down and 65 to go. That’s on the fence of being overweight and normal according to most websites. Only to realise that if you want to climb harder, you need to be stronger, and muscle mass adds weight and needs calories. Make it part of your weight loss training and by the time you lose the weight your muscle gain will be phenomenal and make bouldering 10x easier. 1. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Be sure to remain skeptical of all advice here including my own comment of course. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Weight loss or Strength gains? Hey r/bouldering! I started bouldering about 4 months ago and i am really enjoying it. Yes, people lose weight bouldering, and people do so intentionally to climb better because it's just simply easier to climb up a wall with less weight dragging you down. Weight loss is a simple equation of caloric deficit, and saying that weight loss “comes from diet” is only half true and misleading. Just take it one day/route at a time. Even normal weight people drop pounds to climb higher grades, and yes it can be effective. Eat plenty of protein to make sure you're building muscle and strength too. I don’t understand why this view point is recycles so often on here. Oct 9, 2024 · I feel like I am 20 pounds heavier (I am the same weight) and my fingers can barely hold a crimp. Since then i have been climbing 2-3 Times a week, mostly indoors bouldering with some occasional top rope. Recently I discovered that there are several indoor climbing gyms in the next city over where I spend a lot of time. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. I’ve tried to go to the gym so many times - but due to some pretty intense gym anxiety I can never stay consistent for more than a month or so at a time. Jun 6, 2018 · I've heard several people saying that they got worse at "climbing" (usually bouldering & short routes) when loosing weight. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. Hell no. Absolutely work on losing that weight. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. matter but strength to weight ratio really matters most. Not too surprising, everyone has their ideal weight* somewhere between death from starvation and legs no longer being able to support the body. Distance running is a great way for me to burn a large number of calories. Can always focus on slabs and footwork etc if your arms are feeling it. At 5’10 and 175 your BMI is 25. I don’t think you calculated your BMI correctly. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight . Past a certain point, you'll get stronger by being heavier. The ' fastest ' way to get better at climbing is really to lose weight (great climbers are light); strength to weight ratio is the most important factor - skill, technique etc. bjrxoxsqdouskncjncyjzqpodbdedbunevpwptmthgero