Ape index cycling. I reckon I can be comfortable on that myself - just.

Ape index cycling. Re: Please measure your Ape Index! by horizon » 7 Apr 2014, 1:41pm 531colin wrote: Oh what a muddle! All you need is seat tube angle and (effective) top tube length! That's true. I tend to ride bikes with a 55/56cm top tube (effective) with a stem length of around 100mm. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Understanding Body Proportions To Find a Better Bike Fit by Cycling Demystified - Bike Fit, Mechanics and Soft Issues instantly on your tablet, phone or browser - no downloads needed. The idea of measuring the BB foward even in a ham fisted way was to prove (to myself if not others) that this absolute distance cannot change unless the wheel size Re: Please measure your Ape Index! by horizon » 7 Apr 2014, 1:34pm reohn2 wrote: Horizon Forgive me,it's my age Totally. alpinetrek. Do you really want to know this? 'Why cycling for joy is not the most popular pastime on earth is still a mystery to me. I already knew I was short in the leg for my height, but now it seems I am slightly short in the arm as well (I am quite a light build with narrow shoulders I think, which is likely to effect the Ape Index). May 3, 2021 · Page ContentsApe Index In Swimming – A Complete GuideApe Index Calculator & MeasurementHighest Ape Index – UPDATED 2021How To Increase Ape Index? Do you know those people who have a really long arm span? Well, the science behind this is called an ape index. It Oooo, that hurt (the things I do in the interest of science): ape (not) of about -2" (5'11" tall), haven't ridden anything with drops in years (not quite true, borrowed a mates winter trainer for a short spin - horrible dead steering feel, and suspect mate more ape like than me). If you have longer arms, do you get a longer stem on a smaller bike, or a shorter stem on a larger bike? Feb 8, 2024 · I am just about 5 11. Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. 44 Ape Index 0 (readjusted from page 4 for shrinkage during the thread) Re: Please measure your Ape Index! by reohn2 » 15 May 2014, 9:40pm The ''knee index'' is a pointless dimension as different h/bars have different reaches,this can vary by as much as 50mm,which means to get the hoods in their optimum position difference in stem length will vary correspondingly with different handlebars. None of the analyzed work showed differences between sport climber groups in the ape index (12, 19, 29). A number less than one is the opposite, meaning your arm span is shorter than your height. My two drop bar bikes: Re: Please measure your Ape Index! by horizon » 7 Apr 2014, 1:41pm 531colin wrote: Oh what a muddle! All you need is seat tube angle and (effective) top tube length! That's true. I can achieve that on a Thorn using a 7 cm stem but on no other off-the-shelf bike or frame that I know of. What is the APE index? APE Index (also known as Gorilla Index or Ape Factor) is an individual’s arm span PROPORTIONAL to their Height. I did once have a road frame which was matched to my leg length and it was about a 57/57. Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. Oct 26, 2017 · Check your Ape Index An alternative option to help decide which bike to go for is to look at your ape index. Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. The APE index gives us precise data on athletes’ reach to their Height. REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John HigginsToday's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern r– Lyt til 126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit af Cycling Demystified - Bike Fit, Mechanics and Soft Issues øjeblikkeligt på din tablet, telefon Cycling bags & pannier bags Ape Index Huge brand selection - Free delivery from 69 € - Buy online now! Dispatch of goods within 24 h Expert service Apr 8, 2021 · Your Ape index is a measure of the ratio of your arm span to height. The ''knee index'' is a pointless dimension as different h/bars have different reaches,this can vary by as much as 50mm,which means to get the hoods in their optimum position difference in stem length will vary correspondingly with different handlebars. It's a term well-known in climbing circles and is often brought up when discussing physical advantages in the sport. Jun 18, 2021 · You don't lose points for using a calculator. Dec 10, 2023 · Re: Please measure your Ape Index! by niggle » 10 Dec 2013, 9:39am I am 5'6" and about a -0. The total body dual-energy x-ray Oct 29, 2021 · Is it bad to have a negative ape index? Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. On a bigger bike, reach to the handlebars will be longer. The concept harks back to Leonardo da Vinci's "Vitruvian Man," which suggested the ideal human proportion where the arm span equals height, a perfect ratio of 1:1. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Three have brooks B17 saddles, the fourth has a B66. Ape index,just confuses the issue so who needs it? If say his ape index is +4in and he has very broad shoulders the ape index fails miserably because his reach is much shorter than someone who's ape index is also +4in but has very narrow shoulders for the same height. 5 Ape Index. A positive Ape Index (arm span > height), then we suggest you go for the larger bike sizes. Re: Please measure your Ape Index! by reohn2 » 15 May 2014, 9:40pm The ''knee index'' is a pointless dimension as different h/bars have different reaches,this can vary by as much as 50mm,which means to get the hoods in their optimum position difference in stem length will vary correspondingly with different handlebars. Re: Please measure your Ape Index! by Trigger » 7 Apr 2014, 10:37pm I was just about to say, it seems that a cheaper compromise would be a frame big enough to accommodate your leg length and then use a short stem with some of the old fashioned bars that come towards you rather than away from you like drops. Ape index,just confuses the issue so who needs it? The ''knee index'' is a pointless dimension as different h/bars have different reaches,this can vary by as much as 50mm,which means to get the hoods in their optimum position difference in stem length will vary correspondingly with different handlebars. Presumably I could ride a frame with a steeper seat tube and hence shorter top tube but with the saddle further back on the rails? horizon Posts: 10690 Joined: 9 Jan 2007, 11:24am Location: Cornwall If you do not fit squarely within a range and are between sizes, an old rule of thumb is "ape index". My two drop bar bikes: Measurements are: 5'10 with an ape index of around - 1, which isn't a lot unless you consider I am very broad, which I think makes me rather short in the arm/torso and longer in the leg. REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John HigginsToday's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern r Ascolta subito 126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit di Cycling Demystified - Bike Fit, Mechanics and Soft Issues sul tuo tablet, telefono o computer Dec 6, 2021 · My height 5' 6", APE index -3" . APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. The larger the number, the larger your ape index, meaning your arm span is longer than your height. 44 Ape Index 0 (readjusted from page 4 for shrinkage during the thread) My height 5' 6", APE index -3" . Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. Re: Please measure your Ape Index! by horizon » 21 Mar 2014, 11:11pm Trigger: you beat me to it! I was about to post! I was updating this thread and also my thread on Thorn v Surly etc which is related to this one. This means that if you have proportionally longer arms, you could well be more comfortable on a bigger frame. Measuring your ‘Ape Index’ If you do want a more precise reach distance, a handy tool that we use is the ape index. How to Measure and Apr 27, 2025 · A neutral ratio would be a 1. Re: Please measure your Ape Index! by niggle » 10 Dec 2013, 9:39am I am 5'6" and about a -0. uk Oct 29, 2021 · Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. (31). My two drop bar bikes: My height 5' 6", APE index -3" . Reach or Ape Index -- If we subtract reach from height we can get an idea of how long the arm are relative to height. My height 5' 6", APE index -3" . Oooo, that hurt (the things I do in the interest of science): ape (not) of about -2" (5'11" tall), haven't ridden anything with drops in years (not quite true, borrowed a mates winter trainer for a short spin - horrible dead steering feel, and suspect mate more ape like than me). The idea of measuring the BB foward even in a ham fisted way was to prove (to myself if not others) that this absolute distance cannot change unless the wheel size My height 5' 6", APE index -3" . ' Frank J Urry, Salute to Cycling, 1956. I hope you find what you search for but it really won't tell you anything about climbing. I'll be along in a minute with it. The Ape Ratio, in Jul 12, 2017 · A rider with a shorter inseam - lower percentage of total height, perhaps 41-42% -- will generally have a little easier time fitting a given bike. Ape Index + 1/2" Top tube 60cm. Some believe that an ape index greater than one is beneficial in many different sports. I reckon I can be comfortable on that myself - just. 5 and my ape index is + 1. It's like the myth that the front hub axle should be in line with their h/bars when looking down riding on the hoods The human body isn't a Re: Please measure your Ape Index! by reohn2 » 15 May 2014, 9:40pm The ''knee index'' is a pointless dimension as different h/bars have different reaches,this can vary by as much as 50mm,which means to get the hoods in their optimum position difference in stem length will vary correspondingly with different handlebars. REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John HigginsToday's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern r– Hören Sie 126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit von Cycling Demystified - Bike Fit, Mechanics and Soft Issues sofort auf Ihrem Tablet, Telefon Re: Please measure your Ape Index! by horizon » 7 Apr 2014, 1:41pm 531colin wrote: Oh what a muddle! All you need is seat tube angle and (effective) top tube length! That's true. Obviously there's existing data on average values for ape index, but I'm keen to see what the range of ape indices are among mountain bikers. This guides handlebar reach, ensuring a perfect bike fit and making it easier to find your bike size using a bike sizing chart, suited to your riding style and torso angle. Your ape index is quite short but you have a 7 cm stem, about 3 cm shorter than normal. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. 5 inches, which surprised me as I thought it would be more. LollyKat Posts: 3256 Joined: 28 May 2011, 11 If say his ape index is +4in and he has very broad shoulders the ape index fails miserably because his reach is much shorter than someone who's ape index is also +4in but has very narrow shoulders for the same height. Re: Please measure your Ape Index! niggle2 May 2014, 1:15pm Got it: Height 5'5" (used to be 5'6" what happened ) Inside leg 28. Ape index,just confuses the issue so who needs it? Re: Please measure your Ape Index! by horizon » 21 Mar 2014, 11:11pm Trigger: you beat me to it! I was about to post! I was updating this thread and also my thread on Thorn v Surly etc which is related to this one. https://www. co. My two drop bar bikes: Oooo, that hurt (the things I do in the interest of science): ape (not) of about -2" (5'11" tall), haven't ridden anything with drops in years (not quite true, borrowed a mates winter trainer for a short spin - horrible dead steering feel, and suspect mate more ape like than me). Dec 29, 2021 · Ape index is a nonsensical measurement for cycling as it doesn't take into account chest/shoulder width OR inseam/torso ratio. Re: Please measure your Ape Index! by Trigger » 11 Apr 2014, 2:12pm Yes I moved the saddle back slightly but it made a minor difference. Whether you're shopping for a new road, hybrid, or mountain bike, our bike sizing guide to help ensure you get a good fit on your new bike. Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. A negative Ape Index (height > arm span), then you’re probably more comfortable on the smaller size Ape Index! Calculate your Ape Index easily with height and arm span measurements. TBH one of my problems is I'm not actually sure how "comfortable" a bike is supposed to be, obviously it's no comfortable compared with sitting in an armchair so what exactly is comfortable? My height 5' 6", APE index -3" . The idea of measuring the BB foward even in a ham fisted way was to prove (to myself if not others) that this absolute distance cannot change unless the wheel size % Cycling maps by Ape Index Top brands on sale - Free delivery from 50 € - Buy online now! Dispatch of goods within 24 h Up to 50% in the Outlet Re: Please measure your Ape Index! by niggle » 10 Dec 2013, 9:39am I am 5'6" and about a -0. 5" Ratio 0. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. My two drop bar bikes: Re: Please measure your Ape Index! by niggle » 10 Dec 2013, 9:39am I am 5'6" and about a -0. All my immediately accessible bikes have 20" top tubes. Sep 19, 2024 · Find your arm span to height ratio – The Ape Index Measure the distance between your fingertips with your arms held out shoulder height, palms facing down, and shoulder blades down and back in a ‘neutral’ position. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. Additionally, you can even compare yourself with some of the greatest athletes. 5cm seat tube from memory, but I could barely reach the bars!. May 23, 2025 · Your Ape Index helps with ideal stem length, affecting handlebar selection and reach adjustment for a comfortable cycling posture. Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Dec 6, 2021 · Height - 6ft 2 1/2 inches. REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John HigginsToday's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern rTablet, telefon veya tarayıcınızdan herhangi bir indirme işlemi gerçekleştirmeden Cycling Demystified - Bike Fit, Mechanics and Soft Issues tarafından hazırlanan 126: What's Your Ape Index If say his ape index is +4in and he has very broad shoulders the ape index fails miserably because his reach is much shorter than someone who's ape index is also +4in but has very narrow shoulders for the same height. In fact I am hugely grateful to the long suffering contributors to this thead and their patience with my persistence in this matter. See full list on alpinetrek. Aug 15, 2018 · To work out if you have a long or short reach, you need to determine your ‘ APE INDEX ‘ which is nothing but arm span minus height. If you have a negative ape index, you may be better suited to sports like running, soccer, cycling, and others where long arms are not necessarily an advantage. Dec 6, 2013 · Re: Please measure your Ape Index! by pedalsheep » 6 Dec 2013, 6:24pm OK, I'll go ape! I've an ape index of plus 1, I'm 5' 4" with a 20" (centre to centre) top tube on a custom Roberts. Re: Please measure your Ape Index! by horizon » 15 May 2014, 9:26pm Mick F wrote: PS Will somebody PLEASE measure their Knee Index? How far away from your 'bars is your knee when the crank is forward? Mine is 16cm I think I've measured this the wrong way. I am learning as I go and therefore acutely aware that I may be barking completely up the – Lytt til 126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit fra Cycling Demystified - Bike Fit, Mechanics and Soft Issues direkte på mobilen din, surfetavlen eller nettleseren - ingen nedlastinger nødvendig. You're short and being older may have less mobility /flexibility so modem medium sized bikes (which are now far longer than old skool larges) may well feel too stretched for you. Mar 13, 2024 · 5. The Ape index is a comparison between your arm span and your height. uk/ape-index-calculator/ Having longer arms might need to be considered when sizing your bike. However, I'm still recuperating from a total hip replacement, and am definitely inlexible at present ( I still need a special device to put my right sock on) so this may be a false measure. I had considered that solution myself. How to calculate your ape index: Measure your arm span in centimetres Deduct your arm span from your height The number that remains is your ape index Your ape index can help you deduce whether or not you need a smaller The Ape Index is a common fitness metric that measures body symmetry. Nov 29, 2024 · Ape index considerations affect the design of clothing and equipment in sports. Rock climbing harnesses, cycling gear, and swimming suits benefic from precise sizing options. If say his ape index is +4in and he has very broad shoulders the ape index fails miserably because his reach is much shorter than someone who's ape index is also +4in but has very narrow shoulders for the same height. My two drop bar bikes: Your ape index is quite short but you have a 7 cm stem, about 3 cm shorter than normal. When the pestilence strikes from the East, go far and breathe the cold air deeply. - I have a seatpost with no layback and my saddle central on the rails. If your arm span (finger tips to finger tips) is longer than your height, go up in size, otherwise go lower. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. Home of The Alpe Ape and Migraine Monkey. The idea of measuring the BB foward even in a ham fisted way was to prove (to myself if not others) that this absolute distance cannot change unless the wheel size Re: Please measure your Ape Index! by niggle » 10 Dec 2013, 9:39am I am 5'6" and about a -0. A new frame will cost me £600 to shave 2 cm off my current frames. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Nov 28, 2023 · What is the Ape Index? The Ape Index compares an individual's arm span to their height. So, measuring on the RHS and viewing from the RHS, is the crank at 12 or 3 o'clock? Re: Please measure your Ape Index! niggle2 May 2014, 1:15pm Got it: Height 5'5" (used to be 5'6" what happened ) Inside leg 28. krsiv lyoaa fqskwka gjlxp iqyvehft akmf fueap oafn serxm sitmlju